Know your numbers. Know yourself.

Good health starts with understanding where you stand today. That's why we give you AI-powered tools to check your health stats, track your progress, and know your numbers - the vital indicators that reveal how healthy you really are. When you know better, you can live better.

KNOW YOUR HEALTH

Where healthspan meets lifespan

Momentum Multiply is not about quick fixes. It’s about the small
choices you make daily: what you eat, how you move, how you
breathe, how well you sleep, how you connect – are what shapes your quality of life. Multiply helps you rewire everyday behaviours into lasting habits, so you don’t just add years to your life, you add life to your years.

We keep it simple, practical, and science-backed, so you can start
where you are, build momentum, and enjoy the rewards along the
way.

Healthspan visual
Family on beach

Start today.
Multiply your momentum.

Take control of your health. Know your numbers.
Build better habits. And create the quality of life you
deserve – today, and for years to come.

JOIN MULTIPLY

Your progress. Rewarded.

With Multiply, every action counts. Track your steps, unlock weekly streaks, improve your numbers, and earn discounts of up to 75% from gyms, travel partners, and top lifestyle brands. Your effort becomes energy. Your consistency becomes rewards.

Gym

Up to 75% off on your
gym membership

Virgin Active
Planet Fitness
Zone Fitness
Travel

Up to 40% off on local
and international travel

FlySafair
Emirates
Lift
Avis
Brands

Up to 60% back from
top brands

Garmin
Clicks
Nu Metro
Woolworths

Calculate your monthly savings from your favourite brands.

Boost your partner rewards as you improve your health and fitness levels. To find out how much you could be saving, try out our rewards calculator.

You qualify for Multiply Inspire Plus!

Use our calculator below to see how much you could get back in cashbacks each month!

You qualify for Multiply Engage Plus!

Use our calculator below to see how much you could get back in cashbacks each month!

Not very healthy
Super healthy
Not very healthy
Balanced diet
Not very healthy
Super active
I’m stressed out
I’m balanced!
Pick 'n Pay
Dis-Chem
Woolworths
Clicks
R0
R10 000+
 0
Emirates
AVIS
Protea Hotels
FlySafair
Lift
R0
R10 000+
 0
mAKRO
Pro Shop
cwc
gARMEN
R0
R10 000+
 0
Virgin Active
Planet Fitness
Zone Fitness
R0
R10 000+
 0

Your estimated monthly savings on Multiply Inspire Plus

Momentum Inspire
0,00
per month
Everyday partners
R0,00
Travel partners
R0,00
Online partners
R0,00
Gym partners
R0,00
Upgrade

Join Momentum Multiply today!

Multiply Inspire App Screenshot

Multiply Inspire

Momentum Medical Scheme members on the Evolve, Incentive, Custom, Extender and Summit options qualify for Multiply Inspire for FREE. Members on other qualifying schemes also qualify.

LEARN MORE
Multiply Engage App Screenshot

Multiply Engage

Momentum Health4Me and Momentum Medical Scheme members on the Ingwe option qualifies for Multiply Engage for FREE. Members on other qualifying schemes also qualify.

LEARN MORE
Group of friends reaching down, smiling
 

Stronger together

Wellness is easier - and more fun - when you don't do it alone. That's why MultiplyCONNECT brings like-minded people together online to share tips, wins, and encouragement. And for real-world connection, we host meaningful experiences - like wellness retreats, hiking escapes, and travel adventures - where members discover the joy of living well, together.

Why they
choose us

again and
again

 
Fezzie Ncebekalisiwe KaCebisa Dludla
Multiply member

As someone who is passionate about fitness and overall wellness, I found Active Dayz to be a game-changer in helping me stay on track and motivated. It allows me to set and achieve daily goals, whether it’s taking a certain number of steps, exercising for a specific amount of time, or even just staying hydrated. The sense of accomplishment I feel when I crush my daily goals is unbeatable, and it’s amazing to see my progress.
I feel like I have a personal trainer cheering me on. The feature also allows me to track my progress and see how far I’ve come, which is incredibly motivating.

 
Donald Conley Vd Westhuizen
Multiply member

While I hate to admit it, gamifying fitness goals is a hugely motivating factor. To have consistent goals that reward you, that keep you competitive is such a great way to get you moving off that couch and onto the street, trail or gym. Especially on the days that you really don’t want to. It gives that one additional reason to tip the scale in the favour of moving. Appealing to my sense of competitiveness and completionism has manipulated me in the best way possible. I really do think though that the recharge days could be slightly optimised. In that it could either pull HR data from my watch, not make me retake a measurement every time it’s under 50, and be slightly faster..

 
 

The blog you’ll actually want to read 

No recycled tips. No generic fluff. Just real, refreshing takes on health and wellbeing that you won’t find anywhere else.  From mindset shifts to movement hacks, we’re serving up stories that spark action, not just inspiration. Whether you're levelling up your self-care or curious about the science behind feeling good, this is your go-to scroll zone. 
Dec 09, 2025

Festive wishes and a special ...

As we wrap up 2025, I want to take a moment to say thank you. Since joining the Multiply team, in March this year, you’ve shown me what’s possible when we…

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Seo 23, 2025

Is Why allergies are getting worse

Spring is here and so is allergy season The University of Cape Town’s Real Pollen Count has reported record-high tree pollen levels across the country,…

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Aug 19, 2025

The power of strength training

Let’s start with what we know. Strength training boosts metabolism, burns calories, even at rest, and can elevate metabolic rate for up to 72 hours…

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