Garmin 45S

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you'll want to wear all day and night.  This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or to pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.Whether you're a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That's why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually or automatically with built-in incident detection³. 
When paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat. With a dozen activity profiles available, you'll always have a way to capture your sweat equity, even when you don't feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more. Wear it 24/7 to monitor daily steps, distance, and calories burned, even sleep¹.
This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimize your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. 

This device uses steps and calories to allocate your Active Dayz™