With the year gradually winding down, and the festive season just around the corner, this last lap of the year can be the hardest, especially considering all the adjustments we all had to make due to the COVID-19 pandemic. If you’re feeling particularly rundown, we don’t blame you. Here’s how you can combat this and finish the year strong.

Get moving

We know it may feel like we’re asking for too much, but physical activity can do wonders for your health. Studies show that exercise boosts energy, lungs, heart and brain functionality. You will notice that, with consistent, moderate exercise, you will better maintain your energy throughout the day.

Hydrate

Our bodies are mainly comprised of water so dehydration can affect our metabolism, causing us to feel sluggish. To avoid this, you needn’t drink six to eight 250 ml glasses of water per day as has been recommended in the past, healthy adults simply need to drink to thirst, or if you need a marker – to chardonnay coloured urine. If you exercise often, make sure you replenish with more water.

Make a conscious effort to eat better

Too much of the wrong food can lead to nutrient deficiencies and conditions that affect your metabolism and cause chronic fatigue. Make sure you are eating a variety of whole foods (foods that have been processed or refined as little as possible and are free from additives or other artificial substances) like fruits, vegetables, fish, eggs, unrefined carbs etc. It’s good to eat high-fibre and anti-inflammatory foods.

Whole foods are low on the glycaemic index which means their sugars are absorbed by the body slowly and provide longer-lasting energy – as opposed to processed foods that spike your blood sugar and results in you crashing early in the day.

Enjoy the outdoors

Take a break and go for a stroll outside to refresh your mind and stimulate circulation. It will improve your mood and concentration, and give you the jolt of energy you need to regain focus.

Sleep

As obvious as it may seem, getting between 7 – 9 hours of good quality sleep is crucial for you to keep energized throughout the. Try to get to bed earlier and maintain a sleep schedule that has you sleeping and waking up at the same time every day.

You might also want to read this post on the importance of exercise for mental health.

References

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-017-0261-y
https://www.everydayhealth.com/fitness/workouts/boost-your-energy-level-with-exercise.aspx
https://www.webmd.com/balance/features/get-energy-back#1
https://www.healthline.com/health/how-to-stop-feeling-tired
https://www.psychologytoday.com/us/blog/quiet-your-mind-and-get-sleep/201501/11-ways-fight-fatigue
https://www.forbes.com/sites/nomanazish/2018/09/25/how-to-overcome-mental-fatigue-according-to-an-expert/#54c324521644

The post 5 ways to combat fatigue and finish the year strong appeared first on Multiply Blog.

Have you downloaded the Momentum Multiply app yet? We recently launched our app, and it’s available on the Google Play Store, Apple App Store and the Huawei Gallery. The Momentum Multiply app gives you a convenient way to engage with Momentum Multiply and explore more ways to multiply your life. The main focus of our app is to make sure that our members get the best value out of their membership in a way that counts for them.

Highlights of the Momentum Multiply app

Multiply your rewards section

Our app features a section under the ‘Multiply your rewards’ section where you can see the immediate action you can take next to get more points and reach your goals, whether you want to get to the next status or see how you can start getting more from your membership. The app will prompt you and guide you through the steps too!

Manage your cards

You can view your rewards cards and link them directly on the Momentum Multiply app. And in case you have forgotten your Momentum Multiply card at home, and you need your client number, you can view it in the cards section too.

Link your device

You can also link a fitness tracking device or app straight on the Momentum Multiply app, how convenient? You will also see your current linked devices or apps, and unlink in the same section if you want to connect an alternative device.

There’s so much more you can do with the app!

You can also view your Multiply Money balances to keep track of your savings. Your Active Dayz will also be displayed on the app, as well as your Weekly Wins information and vouchers.

We’ll be adding more exciting features to the app soon, watch this space. Visit the Momentum Multiply app page today to learn more about it.

The post Have you downloaded the Momentum Multiply app? appeared first on Multiply Blog.

Have you ever found yourself wondering if everything is just expensive or if you’re mysteriously spending a lot more? Perhaps you need to start paying closer attention to your spending habits. Here are five simple, yet efficient ways to help you take control of your money right now.

1. Stick to the plan

Getting financial advice or making plans with no intention to stick to the plan is a waste of time. Keep your goal in mind and revisit it frequently to help you remain focused. Know that every financial decision you make has its own implications.

2. Get your priorities straight

There will probably be an item that catches your eye which you had not planned for. Before you buy it, even if it’s something small, take an honest look at the things you need, and see if you really can afford it. Perhaps you can save up for it over a few months, instead of buying it on credit or with the money you had planned to use for other things.

If you save your money in your Multiply Money savings wallet, you will earn interest on your savings from the first cent you save –meaning you’ll have more money than you initially set out to save.

There will probably be an item that catches your eye which you had not planned for. Before you buy it, even if it’s something small, take an honest look at the things you need, and see if you really can afford it. Perhaps you can save up for it over a few months, instead of buying it on credit or with the money you had planned to use for other things.

If you save your money in your Multiply Money savings wallet, you will earn interest on your savings from the first cent you save –meaning you’ll have more money than you initially set out to save.

3. Take advantage of free money

Are you making the most of your Multiply discounts? Visit our partner page and see just how much you can save as a Multiply member. You can also earn cashbacks, which is real money when shopping at our cashbacks partners like Pick n Pay, Dis-Chem and Clicks.

4. Save for big purchases

Make sure that you plan for all big purchases. If you know you are going to need to buy something that you would ordinarily not afford in your monthly budget, save up for it.

You can even set a savings goal on the Multiply Money app, and track your progress towards it as you save.

5. Save money regularly

Saving money regularly can be beneficial in many ways. Apart from being a good way to build a rainy day fund, it also helps you look at what you’re spending money on realistically.

You might also want to read this post on how Multiply Money can help you with your daily expenses.

Sources

https://www.thebalance.com/ways-to-be-better-with-money-960664
https://www.multiply.co.za/engaged/rewards/cashbacks/save-your-cashbacks/

https://www.multiply.co.za/engaged/money/money-management

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