Making healthy choices for your body is a never-ending journey. Multiply Engage meets you where you are on your health journey and guides you with practical tools so you can improve the way you eat, sleep, move, breathe and connect. Because when everything is in balance, you can thrive.
So, take charge of your health journey today and become a healthier version of yourself. Your body will thank you for it – and you may even get rewarded along the way.
Knowing how healthy you are, is the first step to a healthier body and mind.
Tell us about yourself and get personalised recommendations on how to maintain or improve your health.
A health assessment shows you how healthy your heart is and gives you a Healthy Heart Score.
Do a fitness assessment with a Multiply affiliated health professional and know your fitness level.
On Multiply Engage Plus, your rewards level is determined by your fitness level and your Healthy Heart Score.
What’s next? Get some tips from the Digital Coach tool.
The Multiply Digital Coach is a tool that supports you in making better lifestyle choices so you can improve your overall wellbeing. Once you’ve completed the Lifestyle Quiz and understand what areas you need to prioritise, use the Digital Coach tool for simple tips to help you improve your overall health.
Movement is important for your overall health.
Burn 300 calories in a workout or take 10 000 steps a day and earn Active Dayz. Track your activity with any of the compatible fitness devices or apps on your smartphone.
Find out if you’re mentally and physically ready to face the day.
A scan with the app tells you how ready you are to face the day.
If you get a good Recharge Score, you’ll earn Recharge Dayz.
Small everyday efforts lead to big long-term health wins
Achieve your weekly activity goal and score a treat. Add a good Recharge Score and earn another treat.
Multiply Engage is available to Momentum Medical Scheme members on the Ingwe Option and Momentum Health4Me members. For multiplied benefits and rewards, you can upgrade to Multiply Engage Plus.
